The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Tuesday, October 11, 2011
Tuesday October 11
Warm up
1000
8x100 - 1:30 heart rate up by the end of the set
3x400 - 6:00 work one 100 of stroke into each, place it anywhere
8x75 - 1:30 odd (kick/drill/swim) free, even swim (fly/back/breast)
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